Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for June
Loneliness Awareness Week (8th - 14th June)
You may be having a bad day. You may feel lost. You may feel like no one around you cares, you may feel alone. You may feel lonely. It is more common than you think. That feeling that you may be in a room full of people, but still feel alone, lonely and disconnected.
We can often feel left out, pressure to find a group of friends, the right partner and just life's social and general expectations. Sometimes, that is just not possible and we also have to factor in that as humans, we are all different. Trying to meet these pressures for some can be intimidating, overwhelming and socially scary.
How do you feel when someone smile's at you? There is no reason behind it, just an offer of kindness. How about chatting to your local shop keeper about the weather? These might be weak ties, but lots of weak ties can become a bridge to new networks, people and information.
Finding small ways to build ties
Exercise - going to exercise classes not only gives you a boost of endorphins, improve mood, and increase energy. It is also a place to connect with others. It may be the first person you have seen that day, but don't under estimate what small talk can do for your wellbeing.
Start new rituals - Going on a daily walk using the same route, you are more likely to see the same faces. Equally, sitting on a bench on the walking route will also give you the same. You may even want to take a book if you feel self conscious. It is an opportunity to connect with others.
Be proactive - there are often local groups or activities through your council, library or community centre. What would happen if you went along and filled a couple of hours doing something you may enjoy and have a chat to someone.
Social Media - such as Facebook have different groups and community such as Next Door and Meetup which offer a great way to connect with others or find information and meet like minded people.
Reaching out - sometimes it can feel challenging to reach out to strong ties like family and familiar people. Checking in with a text message, whatsapp can take the pressure off and it may be a small thing, but it's really nice to be kept in mind and keep connections live.
Don't be scared to say hello - from saying hello, thank you, have a nice day to the delivery driver to saying hello to a stranger you are walking past, the act of kindness can make the difference for someone. Everyday courtesies are a good way to build social bridges without any real exertion. It can also in turn encourage that person to pass on that vibe with someone they see or meet on the street.
Whether it is saying hello to others, finding commonalities like weather or something more, stopping for a chat while on a walk, it is a way of building weak connections. Even if these connections don't become strong connections, building up your daily quota of weak ties is an easy and natural way to increase our sense of wellbeing and most importantly, feel like we are being acknowledged and seen.
Remember, lots of weak connections is useful and reassuring if you are experiencing loneliness but also in general for our wellbeing.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON