Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for May
Mental Health Awareness
This year's theme for Mental Health Awareness Week (11th - 17th May) is "Take Action."
Awareness is an important first step - but meaningful change happens when we act. While progress has been made in how we understand and support mental health, there is still more we can do to protect and improve wellbeing for everyone.
Taking action can help prevent difficulties from developing and support us in feeling more balanced, resilient, and connected.
Simple Ways to Take Action for Your Wellbeing
Exercise - even shorts burst of movement can boost endorphins, improve mood, and increase energy. Whether it's a gentle walk, something more active, or even chair-based exercises - every bit counts.
Get a Good Night's Sleep - aim for 7-9 hours. Quality sleep helps regulate emotions and improve focus. Try switching off devices at least 30 minutes before bed to allow your mind to unwind.
Eat well and Stay Hydrated - A balanced diet and regular hydration can positively impact both physical and mental wellbeing.
Practice Mindfulness - Mindfulness helps you stay present and engaged. This could include walking in nature, meditation, yoga, or simply taking a few moments to pause and breathe.
Make Time For Friends - Social connection is a key part of self-care. Spending time with others can help you feel grounded and offer perspective during challenging times.
Recognise Your Achievements - Acknowledge what you've done - big or small. This helps shift focus away from comparison and builds self-confidence.
Be Kind - Kindness - both to others and yourself - can reduce stress, boost self-esteem, and create a greater sense of optimism.
Prioritise "Me Time" - Set aside time to do something you enjoy, whether that's listening to music, drawing, or playing an instrument. Small moments of enjoyment can make a big difference.
Taking action doesn't have to mean making big changes - small, consistent steps can have a powerful impact on your wellbeing.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON