Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for February
9-15 February | Children's Mental Health Week
With the rise of social media, smartphones, and constant scrolling, traditional play and face-to-face connection have, to some extent, fallen by the wayside.
Before mobile phones existed, children and young people would organise to meet at the local park, shopping centre, or at each other's houses - often using the house phone. Meeting up required effort, planning and communication. Play was active, social, and usually outdoors. These experiences helped children connect, build friendships, and feel a sense of belonging.
What's changed?
As mobile phones evolved - particularly with the introduction of smarphones, selfies, and different social media platforms - children and young people began spending more time on screens and less time intereacting directly with one another. A young peron recently shared that they believe their attention span has shortened due to constant scrolling. This is just one example of how modern influences are affecting children's emotional wellbeing, focus, and relationships.
Feeling a sense of belonging is a core protective factor for mental health. When children feel seen, heard, and connected, they are more likely to thrive emotionally and socially.
How can you check in with your child or young person?
- Create regular check-in moments car journeys, walks, bedtime and ask questions "Who did you spend your day with" or "What was the best part of your day"
- Encourage offline connection support opportunities for face-to-face play, hobbies, sports, activities including teamwork
- Be curious, not critical, about screen use, explore how social media makes them feel
- Model healthy behaviour putting phones away during mealtimes sends a powerful message around presence and connection
- Help them name their feelings supporting children to recognise and express feelings builds emotional literacy
- Reinforce belonging let them know they matter, at home, at school and in their friendships - small consistent messages go a long way
- Watch for changes in sleep, mood, friendships, or motivation can signal a struggling child. Early conversations make a difference
Children's Mental Health week is a valuable opportunity to pause, reflect and reconnect - with our children and with one another. Small changes, done consistently, can have a powerful impact on a child's sense of wellbeing and belonging.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON