Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
Hello. I'm Kathy, a qualified and experienced Counsellor, psychotherapist, coach and clinical supervisor with a background in private practice, NHS and Schools.
I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, stress, low self-esteem, neurodivergent conditions such as ADHD, Autism, dyslexia and Tourette's syndrome; family issues, relationship problems, trauma, gender identity, bullying, friendship issues, and depression.
Life can sometimes feel overwhelming, like your head is a messy ball of wool that's hard to untangle. You might find yourself zoning out, struggling to process emotions, or feeling the weight of masking just to "fit in." It can take a toll on your relationships and leave you searching for some stability in a world that often feels chaotic. You don't have to navigate this alone. In our sessions, we'll work together to help you figure it all out, build strategies that support your needs, and create space for you to feel more grounded and truly yourself.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could be the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 15 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for December
Christmas and Wellbeing
Christmas can be a time of joy and connection for some, but for many it can also be emotionally challenging. You might be navigating loneliness, the first Christmas without someone special, or yet another year without them. You may feel far away from loved ones, worried about finances, dealing with relationship difficulties, going through a separation or break-up, coping with health concerns or neurodivergent needs, or facing something else that makes this time of year feel heavy.
There can also be a lot of expectations from others: demands on your time, pressure to be available, or spending time with people you find difficult to set boundaries with. You may feel overlooked by friends, family, or your wider community.
It can help to remember that Christmas is ultimately a day on the calendar - and you are allowed to shape it in the way that feels right for you.
Tips for Coping
- Be gentle and patient with yourself. Your feelings are valid.
- Set boundaries around what - and who - you feel able to see.
- Consider doing things for a shorter amount of time if you don't feel up to the whole event.
- Plan something nurturing for after Christmas so you have something to look forward to.
- Arrange a photo or video call with people you can't see in person.
- Prioritise yourself and what feels best for your wellbeing.
- Talk to someone you trust if you're finding things difficult.
- Prepare for tricky conversations. It's okay to say, "I'd prefer not to talk about that."
- Try something new or explore a new skill as a distraction or positive focus.
- Do something that reminds you of warmer months, such as reading a book set in summer.
- Keep some routine in your plans to help with stability.
- Ask yourself what really needs to be done - and what can be let go.
- Create a self-care box with comforting or enjoyable things such as treats, a small activity, or soothing items.
Support and helpful Contacts
Age UK (England)
0800 678 1602
Support for older people. Open 8am - 7pm daily.
Campaign Against Living Miserably (CALM)
0800 58 58 58
Helpline & webchat, 5pm - midnight daily.
LGBT Foundation
0345 3 30 30 30
Support for LGBTQ+ individuals. Open weekdays 9am - 9pm, weekends 10am - 5:30pm.
Men’s Advice Line
0808 801 0327
Support for men experiencing domestic abuse. Open Monday - Friday, 10am - 5pm.
MoneyHelper
0800 138 7777 (English)
0800 138 0555 (Welsh)
Free money advice. Open Monday - Friday, 8am - 6pm.
Samaritans
Call 116 123 (free, 24/7).
Welsh language line: 7pm - 11pm daily.
Shout
Text SHOUT to 85258 for free 24/7 crisis text support.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON