Welcome to my website
Counsellor, Psychotherapist, Coach & Supervisor
Supporting Young People & Adults based in Twickenham, South West London, and Online
I'm Kathy, a qualified and experienced Counsellor offering a safe, nurturing and non-judgemental space to help you explore the things that are weighing you down.
I offer short-term, long-term and open-ended counselling, face-to-face and online in Twickenham. Taking the first step in counselling can be daunting and can bring up different feelings. If you are thinking about counselling, then it may be because you are finding things in your life overwhelming. It might be something specific or recent, or it could the past that continues to affect you in the present.
As a counsellor, I draw on a range of approaches to help you explore current challenges, increase self-awareness, and better understand patterns or barriers that may be holding you back. Together, we work towards meaningful insight and the possibility of change, finding the approach that best supports you.
I create a safe, supportive space built on trust and honesty, where you feel comfortable to explore difficult thoughts and emotions. Whether you're facing anxiety, low mood, relationship issues, or simply feeling overwhelmed, I offer a confidential space where you can feel heard and supported. A free 20 minute initial consultation is available if you have questions or would like to discuss any aspects of counselling.
Self Care Tips for August
Looking After Your Wellbeing
August is National Wellness Month, a time to embrace the summer while gently preparing for the transition into autumn. Established in 2018 by Live Love Spa, National Wellness Month encourages us to pause, prioritise self-care, and integrate daily wellness practices into our lives.
Wellness goes beyond physical health – it also includes our mental, emotional, and social wellbeing. This month invites us to make small, meaningful changes, swapping out unhelpful habits for ones that nurture us. Over time, these small steps can lead to lasting, positive change.
Tip 1: Be present. Enjoy the moment you’re in. If your mind drifts to the next task, responsibility, or commitment, gently bring your focus back to what is happening right now.
Tip 2: Prioritise sleep. A good night’s rest can transform the day ahead. Consider switching off devices earlier, stepping away from social media, and giving your mind time to decompress before bed.
Tip 3: Start small. Even one small change in your daily routine – such as a short walk, a few minutes of mindful breathing, or drinking more water – can have a big impact on your overall wellbeing.
This month is a gentle reminder that investing in your wellness, even in small ways, can enhance not just your health but your quality of life.
COUNSELLOR, PSYCHOTHERAPIST, COACH & SUPERVISOR SOUTH WEST LONDON