What to Expect

Once you get in touch, we’ll arrange an initial or assessment session. This is an opportunity for you to share what has brought you to counselling and for me to gain a clearer understanding of your current situation and the key issues you'd like to explore. It’s also a space for you to ask any questions and find out more about how I work, so we can decide together whether it feels like the right fit.

Sessions are available:

• Face-to-face
• Online via secure platforms such as MS Teams or Zoom
• By phone

I understand that schedules can change. If you're unable to attend your usual time, I’ll do my best to offer an alternative slot within the same week—provided I receive advance notice.

Individual Counselling and Psychotherapy

I offer one-to-one counselling and psychotherapy to support a wide range of emotional and psychological challenges. These may stem from a recent event, something from your past, or a situation you're currently trying to make sense of.

You may be navigating:

• Work-related stress
• Relationship difficulties
• Anxiety or depression
• Family issues
• Past or current trauma

Counselling offers a safe, confidential space to explore your experiences, build resilience, and begin the process of healing and growth.

Coaching for Adults – Focused Support for Meaningful Change

Feeling stuck, overwhelmed, or ready for a shift but unsure where to start? Coaching can help you gain clarity, increase confidence, and take meaningful steps toward the life you want.

As a qualified life coach and experienced therapist, I offer goal-focused coaching to support adults in:

• Navigating career transitions or work stress
• Improving focus, motivation, and time management
• Building confidence and self-belief
• Overcoming limiting patterns and setting boundaries
• Managing emotional overwhelm or anxiety
• Reconnecting with personal values and direction

Sessions are tailored to your unique needs, blending practical tools with reflective space. Coaching is future-focused and empowering—ideal for those ready to move forward with intention.

Counselling for Young People

I work with young people aged from 11 years.

Young people often face a wide range of emotional challenges, including:

• Bereavement and loss
• Navigating neurodiversity
• Gender identity exploration
• Bullying or sibling rivalry
• Low self-esteem or self-harm
• Friendship dynamics and social confidence
• School or exam-related stress
• Family issues

Young people express themselves in different ways—not always through words. I use creative and age-appropriate tools to help them feel safe, engage at their own pace, and express what’s troubling them in a way that feels natural. My approach is warm, flexible, and grounded in building trust.

Coaching for Young People

With over 15 years’ experience supporting young people, I work with both neurotypical and neurodivergent individuals navigating a range of developmental and emotional challenges.

Coaching can be particularly effective when a young person wants to work toward specific goals or build new skills. In our first session, I’ll take time to understand their experience and, together, we’ll agree on the most helpful way forward.

Coaching is structured and solution-focused, using practical tools tailored to each young person’s needs. While it has a therapeutic foundation, it places greater emphasis on progress and personal growth.

Areas of focus may include:

• Improving focus, motivation, and task management
• Navigating anxiety, emotional regulation, and screen habits
• Building self-confidence, independence, and social decision-making

The aim is to help young people develop the skills and mindset to move forward with clarity and confidence.

Clinical Supervision

My approach to supervision is integrative, drawing on a range of therapeutic models to support reflective and ethical practice. At its heart is a collaborative, trusting relationship where you can explore both the conscious and unconscious dynamics in your client work.

I tailor supervision to meet your stage of professional development—whether you’re a trainee, newly qualified, or an experienced practitioner. My goal is to provide a safe, reflective space where you can grow in clinical confidence, competence, and insight.

Please note: A minimum of 48 hours’ notice is required to cancel supervision sessions.

Mental Health and Wellbeing Workshops

I have a strong interest in supporting neurodivergent individuals and continue to deepen my understanding in this area. In addition to one-to-one work, I design and deliver tailored workshops for schools, organisations, and community groups on key wellbeing topics.

Workshop topics include:

• Friendship and social connection
• Building resilience
• Understanding and addressing bullying
• The link between neurodiversity and mental health

These sessions are interactive, informative, and designed to build emotional awareness, self-understanding, and practical strategies for improved mental health.